You have always been quite a health conscious person, who is always willing to try something new in order to see the long and short term benefits to your wellbeing. You understand that getting exercise every single day and eating as many fruits and vegetables as possible throughout the day is going to benefit your health, but you haven’t always found the correct rhythm with regards to so-called healthy habits.
You realize that habits and rituals can take some time to form, so you need to be patient with yourself whenever you’re hoping to change your normal routine. With that being said, there are a number of specific actions you can take right away which will ultimately change your life for the better. Whether you’re looking to change your medication, or you want to assess your exercise regime and find something that works well for your specific needs and interests, there are a whole host of different ways to enhance your physical and mental wellbeing this year. If you want to make a change and get started here are nine life-changing habits to try as soon as you get the chance!
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1. Reassess Your Daily Medication
When you take medication on a daily basis, you need to make sure that it’s tailored to your specific needs and requirements. In many cases, you may be taking the right types of supplements or pain management medicine to alleviate your symptoms. Reassessing your daily medication will not only help you to get back on the right track with regards to feeling your best self, but it will also give you peace of mind that you’re getting the right type of dosage for your needs. See a marijuana doctor using telemedicine if you believe you could benefit from this type of medical treatment. Receiving natural treatment should always be your first port of call if your doctor has approved this method for you. With follow-up care and thorough guidance throughout the process, your journey to obtaining the right medication should be a smooth and enjoyable one.
2. Increase Your Vitamin D
It’s true that vitamin D has never been more important when it comes to enhancing your overall health and wellbeing. Vitamin D supplements are a good way to ensure that you’re getting enough in your overall diet, but your efforts don’t need to stop there. Increasing your vitamin D intake can be done through actively getting outside at least once a day during peak daylight hours. This could mean walking the dog during the middle of the day, or cycling home from work before the sun goes down. Increasing your vitamin D intake will boost your mood and provide you with the nutrients you need to live a healthy and balanced life.
3. Move Your Body More
When you take the time to exercise everyday you may start to notice positive improvements with regards to your overall wellbeing. Releasing endorphins each day will allow you to feel energized and build a positive habit that should gradually weave into your day to day lifestyle. Exercise can come in all different forms so you don’t have to feel forced into the gym if you don’t feel comfortable. Whether you’re cycling to the farmer’s market or enjoying a dance party in your kitchen whilst cooking dinner, there are so many excellent ways to move your body regularly.
4. Boost Your Veggie Intake
Everybody knows that vegetables are a key part of maintaining a healthy and balanced lifestyle, but are you getting enough on a day to day basis? Boosting your veggie intake is actually much easier than you might expect too, especially when there are so many delicious recipes to play with. Popping spinach into your morning breakfast smoothie or adding chopped up carrots and red peppers into your evening soup is a brilliant way to increase your daily vitamin C and add a rainbow palette of vegetables to your diet.
5. Write Down Your Daily Gratitudes
One of the healthiest habits you can get into on a daily basis is writing down all of the things you feel grateful for. No matter how small they may be, this can really help you to assess what makes you happy in life and what path you may be on in the future. Whether you do this in the morning before you go to work, or you see it as part of your evening routine, there are so many benefits to writing down your daily gratitudes in a dedicated journal.
6. Practice Yoga
Yoga is a brilliant form of exercise which can aid your strength, flexibility and overall mental health. Head to a local yoga class or try a beginner’s tutorial online to give it a try for yourself; you will see the benefits in no time!
7. Meditate Everyday
There is no better way to regain a clear perspective on your life than by meditating regularly, and giving yourself space to relax and breathe without pressure or stress. Downloading a helpful meditation app can help you if you are brand new to this type of practice. Setting aside around ten to fifteen minutes a day to meditate can feel quite counterproductive, especially when you have so much going on in your life. However, this ten minutes of peace will give you the clarity you need when it comes to improving your overall well being and adopting the healthy habits that give you more energy.
8. Remove Toxicity From Your Life
Removing toxicity from your life can come in a number of shapes and forms. Whether you’re overhauling your skincare regime and opting for more organic products, or you’re reassessing your relationships and figuring out what lies in your future, there are a number of ways to reduce the amount of toxicity in your life at this moment. Take a step back and evaluate the things that aren’t lighting you up or allowing you to feel like your best possible self. There is a great chance that you could do better if you remove this toxicity from your life. Whether it’s in the form of a person, career or habit, you deserve to feel fulfilled and empowered in everything that you do.
9. Put Down Your Phone and Be More Present
You know what it’s like to become engrossed in your phone and lose track of time extremely quickly. Not only is this a waste of your precious time, but it’s also preventing you from living in the moment and actually being present. Instead of filming and photographing every life moment, why not soak in the experience and remember the other things around you at the time? Take note of the sights, smells and sounds; soon enough you will fall in love with the idea of being present and you’ll want to keep your phone locked away in a drawer for longer stretches of time!
It’s no secret that getting into so-called healthier ways of life can be a challenge, especially when you may have neglected your wellbeing in the past. Getting out of bad habits can be just as difficult as getting into new, fulfilling and effective ones, so try and be as patient with yourself as possible. Positive changes and adaptations will be possible as long as you are willing to put the work in behind the scenes. Wanting to give and feeling a lack of motivation is a normal part of life, which is why you should aim to discover the habits that you truly love. You don’t need to like every fruit and vegetable or fall in love with every form of physical activity that you ever try; you simply need to discover the things that light you up and make you feel like the healthiest possible version of yourself. All of this is possible as long as you take the small steps today to change up your habits and find your feet with regards to healthy regimes in your day to day life.
