You may have noticed that collagen supplements are extremely popular. It has erupted on to the market, and many people are hooked. Collagen is a protein found in our bodies that supports our joints, skin, hair, and nail health. As we age, the amount of collagen found in our bodies decreases, which results in loss of elasticity in our skin, brittle nails and hair, and weaker joints. Cue the demand for collagen supplements.
Did you know, though, that there are different types of collagen supplements that we can use? In this article, we will explore the different types of collagen, where they can be sourced from, and what each particular type targets.
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Where Can Collagen be sourced from?
Collagen can either be sourced as marine or bovine collagen. Bovine collagen found in cows is very similar to the collagen found in our bodies. The Collagen Co supplements are only sourced using 100% grass fed pasture raised bovines.
Marine collagen is typically sourced from the scales and skin of cod or snapper fish. However, it is important to note that marine collagen only contains 8 out of the 9 essential amino acids, which basically means that it is not considered a full protein.
Collagen 1:
This type of collagen is known to be good for bone health, skin, and hair. It is the most common type of collagen found in the body out of all the collagens, and it can be found in both bovine and marine collagen.
This type of collagen provides structure to connective tissues within the body, such as skin, ligaments, bones, etc. It is especially good for the skin and has proven extremely successful in dramatically improving wrinkles.
Collagen 2:
Collagen 2 is found only in marine collagen and is best known for supporting joint health that can be found in cartilage within the body. Recent studies have also shown that collagen 2 has been beneficial in supporting people who struggle with joint stiffness and pain and is best in supporting joint issues, such as arthritis. It is not very beneficial for supporting the skin, however. So, if you or anyone else that you know struggles with joint issues, collagen 2 could be the best choice.
Collagen 3:
If you are someone who struggles with your skin, then collagen 3 is the type to invest in. It is found in grass-fed bovine and not in marine collagen. It can be used in conjunction with collagen 1, as it is also for your skin, ligaments, joints, and blood vessels.
Collagen 3 is the type of collagen that boosts the elasticity and hydration of your skin, and as you can imagine, the older you get, the less resilience your skin has. So, it is always wise to top up on grass-fed bovine collagen the older you get.
When it comes to gut health, this is also the type of collagen that you should consider. Gut health is extremely important in that it has an effect on your whole body, including your mental health. When you are stressed, your brain sends signals to your gut, which can cause gut issues. This process works both ways, so if you have a healthy gut, your mood will benefit.
What Are the Similarities in Collagen 1, 2, and 3?
Collagen 1, 2, and 3 are similar in the fact that they are the three main types of collagen found in the body and are all also the most abundant types of protein found in the mammal body.
There are differences in the three forms of collagen, and that is the source. Collagen 1 is sourced from both bovine and marine collagen, collagen 2 from organic bone broth protein, and collagen 3 from grass-fed bovine.
Key Takeaways:
Basically, all that you need to know is that there are different forms of collagen that serve different functions for targeted issues.
- Collagen 1 is best for bone health, skin, and hair
- Collagen 2 is great for supporting joint health
- Collagen 3 is used for preserving elasticity and hydration in your skin.
So the next time you find yourself considering collagen supplements, first decide what you need help with. This will aid you in making the best choice for yourself. Collagen is a natural supplement that can be taken in the form of capsules or powder. Unflavoured collagen powder is great in that it can be added to your morning coffee or try out some flavoured collagen peptides to add delicious tropical smoothies The options with collagen are endless, and is definitely something worth considering if you are looking for natural ways to help with your skin, hair, nails, gut health, and joints. Give your body what it needs.
