Breast ptosis, or sagging breasts, is a common occurrence, particularly in women with larger chests. There are many reasons why your breasts might sag, even at a young age, ranging from breastfeeding to sudden weight loss. As women get older, breasts are more likely to sag, as our skin loses elasticity as we age.
Whatever the cause, sagging breasts can change your shape and make it harder for you to get the silhouette you’ve always wanted. Sagging breasts can also ache, particularly if they’re a large size.
While it can be difficult to reverse signs of sagging breasts, it’s not impossible, and there are several techniques you can try. So, if you’re worried about your breasts sagging, then here are some lifestyle changes and treatment options you can try.
Story Stages
Go Bra Shopping
An unsupportive bra is one of the top causes of breast ptosis, especially in younger women. Your bras need to fit correctly and provide proper support for whatever task you’re going to perform in them.
Some women mistakenly think that they can wear the same bra for every occasion, but that’s not true. For sports and exercise, you need a more supportive bra, while during the day, when you’re doing low-impact activities, you can wear a more decorative one. Choosing the right bra for every occasion and making sure you replace them every few months is crucial to ensuring that your breasts are always fully supported.
Quit Smoking
One of the many side effects of smoking is that it causes your skin to lose elasticity. While this affects your entire body, it can be particularly noticeable around your breasts, as it may cause them to sag and lose fullness.
As such, a simple solution is to stop smoking or, if you’re not already doing it, to avoid starting. The habit has a lot of other negative side effects, including causing lung diseases and premature ageing, so it’s worth avoiding if you can. If you’ve already started, then quitting as soon as possible is important. Cutting out cigarettes will also save you money and improve your general health, so it’s definitely worth the effort.
Consider Breast Surgery
It might sound drastic, but breast surgery can be an ideal way to stop your breasts from sagging and give yourself the look you’ve always wanted. There are many procedures you can use to reduce breast ptosis, including breast augmentation, breast uplifts, or even breast reduction.
Working with an experienced breast surgeon like Andrew Pieri means that you can get the benefit of his extensive experience and find the right procedure for you. With a range of surgical options available, you can transform your breasts and reduce sagging so that you can earn back your body confidence.
Watch Out For Future Sagging
Once you’ve found a way to overcome breast ptosis, it’s easy to think that you’re all done and it’ll never happen again. Unfortunately, that’s not the case, and your breasts can start to sag again at any time. Sagging is one of the main ways your breasts change as you age, so you need to be vigilant and keep an eye out for signs of further sagging.
If your breasts do continue to sag, then you need to review the tips in this list again and see if there’s anything you haven’t been doing recently that you can change. You can also explore surgical solutions to make your breasts perky again. Getting a full, beautiful chest takes time and care, but it’ll be worth it when you have the perfect body shape that looks great in any outfit.
