Expecting a baby is always one of the most positive news of your entire life. After all the wait and struggle, when you are finally ready to start a family, you would want everything to be perfect to be able to provide the best life to your baby.
This also includes you eating a healthy diet that contains proper amounts of nutrients so that the baby can grow healthy and well in your tummy. You can also make sure of this by taking your prenatal vitamins on time as suggested by the doctors.
Prenatal vitamins are a must in pregnancy as they contain extra amounts of calcium, iron, and folic acid that are necessary for the growth and health of your baby. It also prevents your baby from developing any kind of disease before birth.
You can simply ask your doctor about which prenatal vitamin would be best for you when you are pregnant. If you are expecting a baby and have not started taking them already, here are some of the points that will make you aware of its importance.
Develops Baby’s Nervous System
One of the biggest and most significant benefits of taking prenatal vitamins is that it can provide you with a number of healthy nutrients that you need in pregnancy for the proper growth of the developing baby and your well-being.
Nutrients like folic acid present in prenatal vitamins are quite important to develop the baby’s brain and spinal cord. This can help to structure the nervous system of the baby with neural tube development as well as prevent the neural tube from getting any defects like spina bifida.
Spina bifida is basically a medical condition developed in unborn babies where their neural tube fails to close or develop properly. This can result in causing the child to experience severe symptoms like difficulty learning and surgical intervention later on.
It Contains DHA Omega-3
DHA omega-3 is one of the most significant vitamins to take when you have a baby in your womb, as it is said to be the epitome of brain food. The baby’s brain will double in size in the first year alone, and some of this growth is because of the fat in the baby’s diet both before and after taking birth.
DHA is a specific type of fat that can turn out to be quite helpful in the development of myelin sheath, which is a coating around the brain’s many axons. This myelin sheath helps the nerve cells communicate with the body more quickly.
This certainly allows your child to think much faster and make more connections. DHA omega-3 also plays an important role in healthy visual development, and it might also be helpful in reducing the risk of a baby getting asthma and allergies.
Prevents Iron Deficiency Anemia
During the nine months of pregnancy, all the women need a lot of iron for not only the healthy development of the baby but also for the well-being of herself. This is approximately twice as necessary as before conception.
Iron intake is important for the body as it is used to make hemoglobin(blood) for both your baby and you during the pregnancy. In addition to that, iron also helps move oxygen from your lungs to the baby’s body and the rest of your body as well.
This means that taking prenatal vitamins with iron present in it can help prevent the deficiency of iron, causing anemia in the body. This condition can also cause extreme fatigue and other severe symptoms that can be dangerous for both you and your baby’s health.
Reduces the Risk of Rickets in Child
Rickets is one of the most common diseases that is developed in children. This is basically a medical condition that involves softened and weakened bones in children and is usually caused by the deficiency of vitamin D.
This softening of bones can also lead to deformities and fractures. Vitamin D is necessary because it promotes the absorption of phosphorus and calcium, and if you do not get enough vitamin D during pregnancy, it can harm your baby’s bones.
This can also lead your baby to be born with a deficiency and at risk of rickets, delayed development, and abnormal bone growth. However, taking prenatal vitamins can actually help to supply enough vitamin D to prevent this from happening.
It is now self-explanatory why it is important to eat well and take your prenatal vitamins during pregnancy. You would also need to take a diet that contains vegetables, fruits, dairy products, grains,, and legumes, etc., for the healthy growth of your baby in your womb. This will help you to ensure a healthy pregnancy and give you peace of mind knowing that you are doing everything you can for your child.