Have you ever experienced anxiety? Chances are you have because it’s incredibly common. The most important question here is, how do you take care of yourself when it happens to you?
Having some go-to remedies or methods for handling it in your self-care toolkit is a must. Trying different things will help you to determine what works best for you, and it’s always a good idea to never stop learning as much as you can about your anxiety, its triggers, and ways to approach it. Here are four must-try remedies to consider trying.
1. Essential Oils
The world of essential oils is a big one, one that goes way beyond beautifully scented body care products. Chances are you might not understand how to best use oils for your personal needs, especially when it comes to treating anxiety.
When experimenting with and making essential oils a part of your routine, the most important thing you can do is to make sure that you’re sourcing your oils from a reputable company. Since essential oils have a strong impact on your health, high quality is a must. Spending time researching Young Living Essential Oils will help you to understand the uses and benefits of various essential oils and also the background of their sourcing as well.
While many oils have great reputations for helping with anxiety, a few of the most common ones are lavender, Frankincense, and Vetiver. Try diffusing, rubbing on pressure points, or even adding a few drops inside your bathtub before your shower. Rollerballs are great for on-the-go support as well.
2. Tapping and Acupressure
Have you ever heard of tapping? If not, now’s a great time to make it part of your routine. Tapping is simple, you can do it anywhere and it costs nothing, making it the perfect option for anyone in need of comfort.
All you need to do is gain a general understanding of your body’s pressure points and proper sequencing for tapping. There is wonderful information available online that will serve as a solid starting point.
Another way to work with your body’s pressure points is to invest in an acupressure mat. While it can take some getting used to at first, you should feel relief after a short time. Many people consider these mats to be an alternative to traditional acupuncture. This can be great news for anyone wary of needles or unable to afford the procedure.
3. Exercise and Movement
When you’re feeling anxious, one of the best ways to combat the body’s fight or flight response is to get your body moving. How you do it doesn’t really matter, so don’t get stuck on what’s right or wrong. All that matters is that you do something physical.
Maybe you’ll decide to run, dance, swim, walk or do yoga. Exercise is one of the best ways to soothe anxiety. It combats stress hormones, increases endorphins, and helps to regulate areas of the body negatively impacted by anxiety, such as the digestive system. It can also reduce blood pressure and help loosen any built-up tension you’re feeling.
4. Meaningful Connections
When you’re feeling anxious, what do you tend to do? Do you retreat, even isolate? If you do, take comfort in knowing that this is common behavior. However, it can also make your anxiety worse.
Next time you’re feeling stressed or anxious, connect with a good friend or loved one. The power of connection is amazing, and it could be all you need to reset and feel better. Keep it simple. A walk, phone call, or meeting for a cup of coffee are all great ways to work out anxiety and feel more like yourself.
If you’re unable to connect with someone, try picking up a pen and jotting your thoughts down on paper. While not the same, studies show that journaling can effectively reduce stress and anxiety levels and be a helpful therapy tool as well.
No two people will experience anxiety in the same way, but having tried-and-true methods for managing it is universally helpful. Be sure to be kind to yourself the next time you’re feeling anxious. Give one (or all) of these methods a try. Your mind and body will thank you.