Cannabidiol, or CBD, is one of many compounds found in plants in the cannabis family. Hemp-derived CBD is naturally low in tetrahydrocannabinol, or THC.

While CBD is considered therapeutic by many medical professionals, THC is the compound that gets you high and is regarded as an illegal drug in many states. If you are considering using CBD, make sure you buy products that contain less than .3% THC.

Focus On Your Needs

Make sure that you have carefully considered your CBD needs before buying. For example, if your goal is to feel better, CBD may not help. CBD may be just what you need if you are interested in sleeping more deeply or falling asleep more quickly.

Current research on the benefits of CBD use indicate that it can also help

  • control anxious thoughts
  • reduce nerve pain
  • fight insomnia

Depending on your current health and life challenges, a course of CBD use can significantly improve your health and well-being.

Buy the Best You Can Get

Make sure you only buy CBD oil from a producer that offers documentation on third-party testing. This is the testing paid by the supplier to confirm the ingredients on the label of the bottle.

Third-party testing, organic certifications, and a confirmation of the carrier oil are critical to finding the bed CBD oil or CBD oil tincture for your needs.

Dosage is Individual

Everyone has receptors that accept CBD molecules. However, your dosage needs and reactions may be very different from other users. Start your dosage process by body weight.

Take no more than 1 mg per 10 pounds of body weight to start. Keep a journal to track your reactions, and keep an eye out for nausea and diarrhea. These conditions can indicate too high a dosage.

A full dose of CBD may well make you sleepy. If you are looking for help with nerve pain and any related muscle spasms, consider micro-dosing to lessen the risk of a pain flare-up without feeling sleepy.

Methodology Matters

CBD oil can be taken as a sublingual under the tongue for fast action. Edible oils should never be smoked, and any vaping CBD juice should never be ingested. Vaping CBD is also a quick way to get it into the bloodstream.

You can also take CBD as edible gummies, but these take longer to enter the bloodstream. For those with serious sleeping challenges, stacking your CBD may be a good choice.

You can take a sublingual dose to help you fall asleep, a gummy to help you stay asleep, and use a topical to manage nerve pain during the day.

So, to wrap up, here are a few things to remember about buying CBD for the first time-buy from producers that offer third-party testing. Never smoke edible oil or ingest vaping juice.

Be aware that CBD tinctures are more potent than CBD oil, so use them accordingly. Sublingual doses and vaping are the fastest way to get CBD into your bloodstream, topicals are next, and edibles are the slowest.