A good night’s sleep is absolutely crucial for your wellbeing, but it can be a challenge to catch up on enough. Most experts recommend you get at least eight hours of sleep every night for a healthy lifestyle. One way to optimize the quality and quantity of your sleep is by taking sleep vitamins.
For better sleep, making a couple of key changes to your sleep routine can make all the difference. From finding the most comfortable mattress you can to using sleep vitamins that work for you, a good night’s sleep is pretty easy to accomplish once you know-how:
What Are Sleep Vitamins?
Sleep vitamins can be naturally or chemically derived and usually consider one or a combination of ingredients that prime your body for high-quality rest. When you’re trying to catch up on a good night’s sleep, adding a sleep supplement to your bedtime routine can help prevent yourself from waking up in the middle of the night, minimize sleep anxiety, and ensure that you’re getting your full eight hours.
It’s worth remembering that sleep vitamins are only a supplement to a healthy sleep routine – be sure to invest in the most comfortable mattress you can for a good night’s sleep, as well as a bedtime routine that you can look forward to every evening.
Which Sleep Vitamins Can Truly Improve My Rest?
You’ll find plenty of options on the market for a good night’s sleep that is truly restorative and works for you. Some of these options include:
Melatonin is one of the more popular sleeping supplements to take since a lot of cases of sleep deprivation can arise from a disruption in your body’s production of melatonin, especially when it comes to factors such as jet lag.
In one study conducted in 2014, researchers found that melatonin supplements were especially useful for people who struggled with shift work and needed to fall asleep on demand during unusual sleep cycles.
Magnesium is another example of something that is vital for the functioning of many different parts of the human body. This includes brain function, heart health, and of course, healthy sleep.
Studies reveal that magnesium can be especially effective among older adults, who might have lower levels of blood magnesium, to begin with. Even the most comfortable mattress is going to feel comfier with the help of a magnesium supplement, something that has been shown to quiet the mind and the body.
Most sleep supplements will contain some amount of l-theanine in them, and for good reason. A daily intake of this amino acid can help ease anxiety, stress, and minimize the impact of insomnia as well.
L-theanine has also actually been studied to help those who struggle with focus, making it a good replacement for caffeine if you are trying to wean away from coffee when you’re trying to get to sleep.
#4 Valerian Root
A naturally-derived plant extract, valerian root has been shown to be especially effective for those who struggle with mental health disorders such as depression or anxiety, as well as women going through menopause.
Though studies about the efficacy of valerian root have proven inconclusive, many people who have trouble sleeping find it to be useful, and prefer it as a more naturally sourced extract compared to other sleep vitamins.
Though it’s difficult to find tryptophan in supplement form, this amino acid is essential to make niacin, which in turn is used to make sleep vitamins that can help improve the quality of your overall rest. Foods that are rich in tryptophan include chicken, eggs, cheese, and milk.
Sleep vitamins require a little trial and error to figure out, especially since the source of your sleep deprivation might vary depending on your personal circumstances. No single sleep vitamin works as a one-size-fits-all solution, so it’s best to observe your sleep patterns closely if you decide you want to trial a few different kinds.
Other Ways To Get Better Sleep
Sleep vitamins are not the only way to get better sleep through the night. Having the right tools and routine can make a world of difference to the quality and quantity of sleep you get through the night.
Here are a couple of pointers that might help:
Invest in the most comfortable mattress you can for better sleep. Finding the most comfortable mattress you can for a good night’s sleep doesn’t have to be complicated. The right balance of comfort and support can change the way you rest at night. One of the easiest ways to find the most comfortable mattress for your personal sleep routine is to invest in something with a trial period. Most of the best mattress companies are going to be confident in their product and will allow you to try their product for a few months before you make your mind up. Keep in mind the most comfortable mattresses are also going to account for sensitive sleepers, and be made of high-grade materials that allow you to get better rest.
Build a healthy bedtime routine. Even if you’ve found the most comfortable mattress for a good night’s sleep, it’s important to know your bedtime routine matters when you’re trying to get a good night’s sleep. Getting to bed feeling calm and relaxed will determine your quality of sleep, so it’s important to try and make those last few hours of your evening as relaxed as possible.
Whether it’s by tucking into a good bedtime story, watching an episode of your favorite tv show, or listening to a calming sleep podcast, there are plenty of ways you might be able to create a bedtime routine that works for you.
Whether it’s finding the most comfortable mattress you can for better sleep, or finding a sleep vitamin that contains some of the important components for a good night’s sleep, resting well for eight hours each night is crucial for your wellbeing. With the right planning, you’ll find your days supercharged in no time.