“Drinking culture” has become more normalized. Alcohol plays a strong role in social events, from college traditions to workplace happy hours. While drinking may be fun for some, for others it can result in serious side effects, and even potentially develop into a medical condition known as alcohol use disorder.

If you drink alcohol – regardless of how much – consider re-evaluating the role that alcohol plays in your life. Below, find effective treatment options and tips for changing your relationship with alcohol.

Surround Yourself with a Supportive Environment

For some, changing your relationship with alcohol may be easier to do while alone. However, having a strong support system to help encourage you and keep you accountable can make a significant difference in your journey. Be sure to surround yourself with those that are consistently cognizant of your goals to reduce the risk of accidental triggers. If you’re someone that may feel encouraged to drink if alcohol is present, consider only attending events that do not involve alcohol, or choose an alcoholic alternative to sip on.

Consider Supervised Detox

Alcohol detox should be supervised by a medical professional, especially through an in-patient rehabilitation program. Rehabilitation centers are a supportive and helpful environment for those struggling with addictions, substance abuse, and co-occurring disorders. Visit an alcohol detox center to help navigate some of the most difficult alcohol withdrawal symptoms that occur throughout the recovery process.

Prevent Relapse

It’s important to understand that every path is unique, and that relapsing during alcohol treatment doesn’t indicate failure.  Remember to practice kindness to yourself. If a relapse occurs, take the necessary steps to understand what led to the relapse, and surround yourself with a supportive environment as you continue on this healing journey.

Seek Continuous Care

Seeking continuous care is highly-effective for those looking for long-term sobriety or moderation. After navigating the initial alcohol withdrawal symptoms, remember to continue showing up for yourself by focusing on your goals and making the conscious choice to change your relationship with alcohol. Helpful ways to seek continuous care include attending support groups or seeking alcohol therapy.

Nourish Your Body

Dealing with alcohol withdrawal symptoms can take a toll on your mental and physical health. Remember to continue taking care of yourself through healthy lifestyle choices, including eating nourishing goods and staying active. Recovery takes time, and treating your body with care can go a long way. Remember to practice kindness to yourself, consume healthy vitamins and nutritious foods, and exercise regularly.