Polling has shown that most Americans are not happy in their own skin. If you’re among the people wishing they could do something to change their appearance, you’ll be glad to know there are many options.

In the quest for smooth, wrinkle-free skin, you can start making positive life changes and choosing healthier habits.

1. Fill The Gaps in Your Diet

Most people have diets that are devoid of essential vitamins and nutrients. Among the most common are magnesium, Vitamin D, zinc, and iron. Taking supplements to address any deficiencies can improve your overall health and help to generate healthier skin cells.

2. Take Collagen

Taking collagen could enable you to see substantial changes within months. You can take collagen in capsules or buy collagen powder to add to smoothies or drinks.

People in their late 20s and older do not produce as much collagen as their body needs. Supplementing this in your diet is important if you want to maintain skin elasticity and prevent wrinkles.

3. Throw Away the Cigarettes

If smoking is a habit, start trying to quit. If you’ve never been a smoker, don’t start now.

Smoking is one of the worst things you can do in terms of making your skin look older and more wrinkled. When you smoke, your skin struggles to absorb sufficient oxygen and nutrients, which creates the appearance of early aging.

Smoking cigarettes can also prevent your skin from healing properly. This can exacerbate conditions such as acne and cause delayed recovery for spots and hormonal outbreaks.

4. Practise Regular Facial Massage

Regularly massaging your face gently can help to promote new skin cells and collagen. It can also help you to feel more relaxed, making you less likely to tense your facial muscles throughout the day.

Accessories such as jade rollers can be helpful in facial massage. You can gently roll this tool on areas of the face to alleviate tension and give your skin some tender loving care.

Depending on the concerns you have about your skin, you can also look at the many uses of Botox in improving the appearance of facial skin.

5. Look After Your Mental Health

When you start thinking about taking care of your skin, you’ll soon find that many things are interlinked when it comes to our health.

Not only does poor mental health affect our hormones and cause us to age prematurely, but it can also cause us to tense or cry more often.

Getting help with improving or maintaining your mental health can have a positive knock-on effect in other areas, including your skin and aging process.

6. Reduce Sugar and Processed Foods

A diet consisting of fast food, sugar, and processed ingredients will not help in keeping your skin smooth and wrinkle-free. Assess your diet and aim for at least 80% whole foods and natural ingredients.

Keeping processed foods out of your diet can be beneficial for people of all ages. It can prevent wrinkles and promote healthy organs while increasing energy levels and good mental health.

7. Focus On Targeted Extras

When buying skincare or looking at which supplements to include in your diet, look at those that are targeted towards healthy skin.

Retinols, peptides, and hyaluronic acid are some of the most popular skincare products used to improve the appearance of fine lines and wrinkles.

Vitamin C and Vitamin E products can also be applied directly to the skin to promote healthy cell regeneration and brighten the complexion. Rich sources of Vitamins E and K should be included in your diet to help maintain youthful skin.

Don’t forget to get enough sleep too, as a good night’s sleep can help you stay youthful for longer.