Unsurprisingly, more people are turning to veganism – not necessarily as a dietary choice, but more for lifestyle reasons.
Leading a vegan lifestyle offers plenty of benefits for your physical and mental health, plus it makes you scrutinize more about the things you consume in your daily life.
Did you know that following a vegan lifestyle and diet works wonders with your skincare routine? If you want to rejuvenate your skin, especially if your skin goes through the wars each day at work or elsewhere, this blog post is for you!
Take a look at the following eight vegan-friendly ideas to help restore your skin’s youthful glow and make it feel great again:
Story Stages
1. Keep Yourself Hydrated The Right Way
Drinking plenty of water daily is the easiest and cheapest way to help rejuvenate your skin. Water helps to maintain your skin’s moisture balance, prevents dryness, and promotes a more radiant glow.
Another benefit of drinking water is that it helps to flush out toxins from your body and significantly reduces blemishes and acne flare-ups. How much water should you drink each day? The answer is simple: one glass each time you feel thirsty!
2. Consume A Plant-Based Diet
While it’s true that cutting out meat, fish, and dairy from your diet might seem controversial to some, the truth is that consuming a plant-based diet can be a powerful way to rejuvenate your skin.
That’s because plant-based foods are rich in antioxidants, vitamins, and minerals that can promote better skin health. Moreover, such a diet usually includes a higher intake of water-rich foods, resulting in higher hydration levels for your skin – helping it to stay radiant.
3. Join A Gym
Why should you join a gym, you might ask yourself? Gyms help people stay focused with one goal in mind: to keep in shape and lead a healthier lifestyle.
When you regularly exercise, you increase the blood flow in your body. One of the many health benefits of such a result is how essential nutrients and oxygen get delivered to your skin cells – promoting a healthy complexion and a more radiant appearance.
4. Consider CBG Tinctures
CBG or cannabigerol tinctures can be another excellent vegan-friendly way to make your skin look and feel great because of their potential anti-inflammatory and antioxidant properties.
Using a CBG tincture alongside other vegan skin rejuvenation methods (such as a plant-based diet) can also be an ideal way to promote a healthier lifestyle – especially if you have a busy and stressful job with little time for self-care.
5. Moisturize Your Skin With Coconut Oil
Coconuts taste great on their own or as part of a meal or snack, but did you know that oil derived from coconuts can act as a natural skin moisturizer?
Any good skincare routine will involve the daily use of moisturizers. However, many products contain chemicals alongside ingredients derived from animals.
Coconut oil is a natural moisturizer without any added “nasties,” and it’s proven to help nourish and hydrate skin, thanks to the fatty acids that it contains.
6. Use A Vegan Sunscreen (Even When It’s Cloudy)
You’ll likely have discovered an array of sunscreen products available to buy. Most do an excellent job of blocking the sun’s harmful UV rays from your skin, but you’ll find that some aren’t considered vegan-friendly or cruelty-free.
Thankfully, it’s easy to find vegan sunscreens that you can use all year round that are free of harmful chemicals and contain natural ingredients like antioxidants and plant extracts to nourish and hydrate the skin.
7. Boost Your Vitamin C Levels The Vegan Way
Vitamin C is essential for human health and crucial to various bodily functions. Vitamin C is considered “essential” because the human body cannot produce it, so it must be consumed through dietary sources.
A potent antioxidant, Vitamin C combats free radicals – molecules that can damage other surrounding molecules, such as through UV ray exposure.
When you consume Vitamin C (either through foods rich in it like oranges or dietary supplements), your skin’s collagen production gets boosted and helps create firmer, youthful skin.
8. Add Vegan-Friendly Exfoliants To Your Routine
Lastly, did you know that adding vegan-friendly exfoliants to your skincare routine is a wise choice for rejuvenating your skin? Cruelty-free and free of animal-derived products, vegan-friendly exfoliants are good for your skin and align with ethical values.
Exfoliants are excellent ways to remove dead skin cells, resulting in a radiant, more youthful complexion. More vegan-friendly exfoliants enter the market each year, giving you plenty of options for boosting your skincare routine.
