Snacking is an integral part of any healthy diet. But if you’re on a budget, it can be challenging to find affordable, and filling snacks can be difficult. Fortunately, plenty of delicious, budget-friendly snacks out there will keep you feeling full and happy throughout the day.

This blog post will share some of the budget-friendly snacks that you can purchase at The Reject Shop’s grocery range and won’t break your bank. From homemade trail mix to hearty smoothies, there’s something here for everyone. So let’s get started and see which snacks will work best for you!

Peanut Butter

Peanut butter is a classic snack that won’t break the bank. Whether you eat it on its own or spread it on crackers, toast, or fruit, peanut butter is an excellent source of protein and can help keep you full and satisfied throughout the day. It’s also packed with essential vitamins and minerals, making it a perfect choice for a budget-friendly snack.

Greek Yogurt

Greek yogurt is a fantastic snack that is both delicious and budget-friendly. It is high in protein, low in fat and carbohydrates, and an excellent source of probiotics. Greek yogurt also has many added vitamins and minerals, making it a great way to boost your overall health and stay full throughout the day. Add some fresh fruit or granola to make your yogurt even more filling!

Trail Mix

Trail mix is a great snack that can easily fit a tight budget. It combines dried fruit, nuts, and sometimes chocolate or other goodies. It’s an excellent snack for the on-the-go and can be used as a topping for yogurt or ice cream. It’s also high in protein and fiber, which can help keep you full and satisfied. Plus, it’s a customizable snack, so you can make it fit your tastes.

Canned Soup

Consider reaching for a can of soup for an easy and filling snack that won’t break the bank. You can opt for classic tomato or veggie soup, but you can also find delicious options like corn chowder and potato and leek soup.

Not only are they tasty and satisfying, but they are also very inexpensive and come in convenient single-serving cans. Try some canned soup if you’re looking for a simple snack to keep you full and happy!

Rice Cakes

This easy, budget-friendly snack can fill you up without breaking the bank. They’re light and airy, making them a perfect snack if you want something to tide you over until your next meal.

To add flavor and extra nutrition, you can also top them with peanut butter, jam, hummus, or any of your favorite toppings. Rice cakes are a great source of fiber and protein, leaving you feeling full and satisfied.


This is a great snack that is budget-friendly and will keep you full. Popcorn is light, low in calories, and packed with fiber and antioxidants. It’s an easy snack to make at home or buy pre-made in bags.

You can enjoy popcorn as a healthy snack or add flavor to your favorite seasonings like garlic or chili powder. For a healthier option, opt for air-popped popcorn over the microwaveable kind.

Vegetables and Hummus

To make for a great budget-friendly snack, this will keep you full and happy. Hummus is packed with protein and healthy fats, and when paired with crunchy raw veggies like carrots, celery, cucumbers, or broccoli, it provides a filling and delicious snack. You can buy pre-made hummus or make your own using tahini, olive oil, and your favorite herbs and spices.

Apple with Peanut Butter

If you’re looking for a budget-friendly snack that will keep you full and happy, why not try an apple with peanut butter? Apples are a great source of fiber and vitamins, while peanut butter adds protein to the mix. This snack is also easy to prepare and travels well when you’re on the go. Plus, it’s a great way to satisfy a sweet craving without breaking the bank!


Snacking can be a great way to give your body energy between meals. But it doesn’t have to be expensive or unhealthy. You can stay full and happy without breaking the bank with the right snacks. These are all budget-friendly snacks that will provide you with the energy and nutrients you need. So next time you need a snack, consider visiting The Reject Shop’s grocery range  and get one of these options to keep you full and happy!