Every guy who goes to the gym will lament how they want to bulk up some mass and have a good body structure. However, it never that easy, mainly if you rely on a typical dose and intensive workout. Many bodybuilders use supplements but, do you know which ones are the best? Read on to find out.
The main reason why folks take supplements is that they want to introduce something that is not produced in the body. Supplements work differently, and they also vary in the kind of effect that will be noticed in your body. For instance, casein protein powder will make a different change to your body, unlike what whey protein powder will. So these two being the common ones in the supplement industry; how well do you know them?
About Casein Protein
Casein protein is a high-quality source of protein that’s found in cow’s milk. It is packed with a long list of essential amino acids. Casein protein undergoes slow digestion, which results in an extended-release of amino acids. It is primarily available in powder form, but you can also find it in Greek yogurt.
About Whey Protein
Whey protein is also a high-quality protein source in cow’s milk. Whey protein is processed using three different ways, isolate, concentrate, and hydrolysate and the results are distinguished by the level of carbs and fats. Whey powder is packed with leucine (a beneficial BCAA essential for muscle growth and recovery). You can use whey powder in both shakes and also infuse it into food.
Similarities between Casein Protein & Whey Protein
Casein protein powder and whey protein share some characteristics. Now that we are familiar with these two types of protein let’s consider some of the similarities between them.
- Both casein and whey contain multiple beneficial compounds
- Both casein and whey are packed with amino acids
- You can take both powders in shakes
Differences between Casein Protein & Whey Protein
Whey and casein differ from each other in some aspects. Some things absent in whey are present in casein, and sometimes the concentration of protein is also considered. Some of the difference between the two include
- Casein protein is 80%, while whey protein is only 20% of the protein in cow’s milk.
- Casein powder is relatively more expensive than whey powder
- Casein powder doesn’t mix easily in water compared to how whey does
- Whey beats casein in taste and consistency
- Casein works best in muscle breakdown, while whey works best for building muscles.
- It’s best to take casein at night before sleeping, but whey should be taken before or during workouts.
Which One is the Better Option?
When choosing what works best for you between the two protein powders, it comes down to the nutritional data. Casein would be a better option between the two, and that’s because it has more calories, carbs, iron, calcium, and protein content.
According to Legion Athletics, “One of the easiest ways to maximize muscle and strength gain and post-workout recovery is to eat enough protein.” However, you can only eat to some degree, and you will require an easily digested solution if you want the fast gains. It’s essential to select the best option for the best results and ensure that your form is checked.
Do you do weightlifting? Have you tried casein protein powder? Did you know that both whey and casein are byproducts of cheese production? Leave a comment.