For a long time, we ignored hemp seeds, their beneficial properties and their nutritional richness. However, they present real interests in food and health of human beings.
Today we can enjoy it in many forms… and you can legally find the best weed seeds online thanks to the best online retailers and the best cannabis seeds from renowned seeds brands.
Hemp seeds are small in size and have a relatively dark brown bark. Most often, we eat them peeled. They then become blond and their taste reminds us of hazelnuts. These seeds come from the hemp plant: Cannabis sativa.
If therapeutic and recreational cannabis comes from this same plant, hemp seeds contain a tiny, insignificant amount of THC (which designates the active molecule of cannabis).
On the other hand, small seeds contain many nutrients and minerals that benefit our health. They are therefore completely safe and healthy!
The composition of the seeds
Hemp seeds have a very high nutritional value. They consist of 25% protein, including the nine amino acids essential to the human body and two vital proteins: albumin and edestin.
The latter are considered high-quality proteins due to their unique amino acid content. Hemp seeds also contain lipids in the form of omega 6 and omega 3 fatty acids. What makes them very interesting is the excellent ratio they offer (3:1) between these two fatty acids.
Moreover, hemp seeds have a high content of GLA (gamma-linolenic acid), which is an omega-3 fatty acid known for its balancing effects on hormones.
Other compounds in these tiny seeds include vitamins, such as vitamin E, a natural antioxidant. To this are added fibres, vitamins A, D and several of the B group (B1, B2, B3, B5 and B6) as well as minerals and trace elements such as potassium, magnesium and calcium (in addition to phosphorus, zinc, iron and manganese).
The benefits of hemp seeds
Hemp seeds can reduce high blood pressure and improve heart health.
We begin this (long) list of hemp seed properties with its effects on high blood pressure. Gamma Linolenic Acid is a beneficial
fatty acid on many levels, including the production of prostaglandins, which are lookalike hormones that keep muscles healthy, among other things.
Its presence, in addition to omega 6 and omega 3 fatty acids, helps to fight against high blood pressure. In addition, the lipids present in hemp seeds promote cardiovascular health and improve it significantly.
Relieve arthritis and joint pain with hemp seeds
Hemp seeds have been shown to be of great help in relieving the symptoms of rheumatoid arthritis.
Treatments based on hemp oil and seeds show encouraging results in this regard. This is because their components help reduce the survival rate of synovial cells, similar to fibroblasts in rheumatoid arthritis, which promotes their cell death and improves the symptoms of the disease.
Anxiolytic and anti-stress properties
Like other seeds, hemp seeds are among the best sources of magnesium, B vitamins and amino acids. This composition makes it a natural enemy of stress and anxiety. Magnesium supports neurotransmitter functions and, as such, reduces stress and anxiety.
Amino acids provide energy to the body. When it lacks energy, it produces a lot of cortisol, the stress hormone. B vitamins regulate stress hormones and boost metabolism, making hemp seeds a powerful natural anxiolytic.
Lose weight with hemp seeds
Hemp is an absolute natural appetite suppressant, proven to be very effective. In addition, the seeds prolong the feeling of satiety after meals, helping to reduce cravings and sugar cravings.
These effects on hunger greatly support people looking to take control of their diet and fitness. And this induces weight loss over time!
Support digestive health with cannabis seeds
Grains are exceptionally high in soluble and insoluble fibre. This brings volume to the digestive bolus during digestion, allowing the regularity of intestinal transit to be maintained. Very healthy, this food nourishes the probiotics present in the digestive system and contributes to ensuring optimal natural defences.
Additionally, hemp seeds help prevent and fight diarrhoea and constipation due to their fibre content. Hemp is very effective in treating and relieving functional constipation.
Last words about cannabis seed use
It is estimated that the recommended daily intake of hemp seeds (shelled) is between twenty and forty grams of seeds. This represents two to four tablespoons of seeds.
The idea is to start treatment with a small number of seeds and to increase this quantity over the weeks.
For people suffering from a chronic disease, consuming up to six tablespoons of shelled hemp seeds per day is possible under medical supervision.
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