Many of you ladies are putting on weight, unaware of why this is happening with them? Are you gaining weight because of hormonal imbalances? This is possible, and it could be problematic for all the women. Plenty of women are doing different types of diets and exercises to keep them fit and healthy, but most of the time, nothing would work because of excessive weight. It is frustrating, so we don’t want you to give up without knowing the weight gain. Excessive weight gain can be the reason for hormone imbalances. In this blog, we will share some hormone imbalances that affect your weight loss journey. Take a look
Thyroid causes common hormonal imbalances that affect weight loss. Nowadays, every five women in ten are suffering from this thyroid gland. Thyroid causes weight gain, fatigue, hair loss, high blood pressure, anxiety and depression. It releases T3, T4 and calcitonin. These two hormones regulated the body temperature as well as the metabolism level. It regulates fat and glucose metabolism. Thyroid imbalances cause a medical condition associated with decreased metabolic rate, body temperature and higher BMI. Do you know even minor thyroid dysfunction causes weight gain? It accumulates water accumulation, and with thyroid 5-10 pounds, weight gain is pretty normal.
Insulin is a peptide hormone released with beta cells of the pancreas to regulate the blood glucose level. This is because of nutritional imbalance as well as physical inactivity. Overconsumption of processed foods and alcohol intake increase the obesity level and insulin resistance. Effects of drug abuse increase the insulin level, which is not suitable for female bodies, and it is the main reason for weight gain. Insulin resistance starts increasing the secretion of endogenous insulin that affects the weight loss journey in women. For preventing insulin-resistant obesity, lifestyle management and monitoring hormone levels.
High and low levels of estrogen increase weight and promote fat deposition. Usually, fat accumulates in the lower region. Increased secretion of estrogen and estradiol is linked with women. If the estrogen level is more than progesterone, then this condition is called estrogen, dominance occurs. Deficient estrogen levels affect weight loss. It happens when women are in their forties and find changing in their menopause, and the main reason for this condition is weight gain. Belly fat increases insulin levels and causes insulin resistance.
Female reproductive hormone maintains the body function and manages reproductive health. This level drops during periods and with the use of contraceptive pills. Normal progesterone levels help with lowering fat mass. Estrogen and progesterone therapy helps reduce abdominal fat and improve insulin sensitivity and slow you indulging in regular exercise, stress management, and following a healthy lifestyle to regulate progesterone levels.
It’s a hormone secreted by the pineal gland to regulate the circadian rhythm. It upsets the sleeping pattern. When you people have poor quality sleep, then it lowers down the melatonin level. It also reduces physical activity and increases the stress level. You would see a decrease in protein hormone that causes weight gain. Low melatonin levels and poor quality sleep always increase overeating late at night, and you might have been taking calorie intake at night. Melatonin enhances BMI, as well.
This is a hunger stimulant hormone that increases the appetite and food intake, and fat deposition also increases. It occurs because of food response because the stomach secretes ghrelin when it is empty and lower down the production after having a meal. Ghrelin suppression rate is lowered after every meal. Overeating is the main reason for weight gain that many of you don’t know.
Candida is not a hormone, but it increases weight gain. It’s a type of fungus found on the skin and vagina and in the gut. Increased sugar and carbs will flourish this, and you all need to know sugar cravings is the reason for candida overgrowth. Candida infections occur because of high sugar consumption, refined carbs, alcohol abuse and consuming antibiotics that weakened the immune system.
This is also the main reason for weight loss because adrenal glands produce it to fight stress hormone. It diverts all the energy to the heart, lungs and other muscles to fight for survival for life. Adrenal fatigue should cop up by managing stress levels because these glands produce less and lower cortisol levels, which is the main symptom of adrenal fatigue. You would be more prone to diseases with this imbalance.
Symptoms of weight gain by hormonal imbalances
- Trouble in sleeping
- Puffy face
- Dry skin
- Changing in appetite
What steps to follow for losing weight because of hormonal imbalance?
- Make sure you people have done the blood test in case of noticing any weight gain.
- Stop consuming processed food, alcohol and artificially sweetened drinks.
- Sleep appropriately because the lower level of leptin in the body causes weight gain.
- Don’t forget to keep yourself hydrated and don’t consume canned juices.
- Add fresh veggies and fruits to your diet.
- Add exercise and walk in your routine to burn calories.
- Keep yourself indulged in deep breathing, meditation and yoga to reduce stress.
- Follow a diet that is recommended by a nutritionist and never try anything by yourself.
- Avoid excessive sugar intake and bakery items
Hormonal imbalances affect the weight loss journey, and it isn’t easy to reduce weight. Don’t forget your medical history with a doctor. They may suggest you the best possible ways for weight reduction. Follow a healthy lifestyle and stop consuming alcohol and other process meat because it won’t give you anything. If you have any above symptoms, then go for a routine hormonal checkup and don’t ignore it.