Not everyone is a morning person. As a result, a morning routine is personal to each person and can look very different. For some people, their morning routine includes a workout, while for others it is straight out of bed, a cup of coffee, and out the door, they go. However, a good morning routine can have lots of benefits.
You may be shocked to discover how important it is to have a morning routine that you stick to. Healthcare experts, MyBioSource, have offered us some valuable advice when it comes to your morning routine.
In this article, we will talk about how your morning routine can improve your overall health.
What Is A Morning Routine?
A morning routine is exactly what it sounds like. You perform a sequence of patterns or habits when you first get out of bed. Setting up your day properly assists in productivity and can have a considerable effect on your focus.
You could do anything, such as work out and keep a journal or read and meditate. Alternatively, you may press the snooze button five times and spend 30 minutes browsing Instagram.
These are all examples of morning rituals, but one is unquestionably worse than the others. That’s why, even if they’ve never heard the term before, most individuals are shocked to learn that they have a morning routine.
Benefits To A Morning Routine
Our general well-being and productivity can both benefit greatly from having a morning ritual. It enables us to begin the day with a sense of direction and purpose. Then we can concentrate on the most crucial tasks and objectives.
As a result of this, it can boost our motivation and lower our stress and anxiety levels. Additionally, a regular morning routine can control our circadian cycle, enhancing the quality of our sleep and boosting our energy levels throughout the day.
Your morning routine doesn’t have to be complex, and it can provide you with a chance to complete some self-care. This then boosts your mental health.
Overall, a morning routine can help improve your mental and physical well-being. While also it helps you to get ready for the day ahead.
What Does A Good Morning Routine Look Like?
When it comes to creating the best morning routine for you, there are a few things to keep in mind. A spokesperson for MyBioSource suggest that “incorporating activities such as exercise, meditation, and planning, you lay the foundation for a successful day.”
Thus, by having a good routine you can improve and optimize your mental well-being, physical health and become more productive. In addition to this, you need to “prioritize the routine by treating it as a non-negotiable appointment with yourself.” the spokesperson went on to say.
This way you develop good habits and keep yourself accountable.
A good morning routine could look like this:
- 6:30 to 7 am – Set an alarm and wake up early. Waking at a similar time every day helps to promote a healthy sleep pattern.
- 7:10 am – Spend 10 minutes in meditation or mindfulness to reduce any stress you are feeling.
- 7:20 am – Take part in a 30-minute workout. Any type of workout is beneficial as it reduces stress and wakes your mind and body up.
- 7:50 am – Now is the time to get yourself ready by taking a shower and getting dressed.
- 8:10 am – Eat a healthy breakfast to fuel your body for the day ahead.
- 8:30 am – Set this time to plan what you need to get completed today. Organize how you will go about your day.
- 8:40 am – Allow yourself 15 to 20 minutes to listen to a podcast, or read. This will stimulate your mind and improve your knowledge.
- 9 am – Time to start your work day and get those tasks complete.
You can easily alter this routine to suit your lifestyle. You may have to factor in time to take your children to school. However, by following a routine like this, then you prepare yourself for a successful day.
A morning routine is really important, as a good routine can help set you up for the day. It can help wake your body and mind up and allow you to have a much more productive day. Although, you must create a good route and stick to it to receive all the benefits.
We hope this article has shown you the effects a good morning routine can have on your mind and body.