Dandelion belongs to a group of flowering plants grown all over the world as widely renowned as a wellness tea. Dandelion is also known by many as Taraxacum, and the common dandelion is one of the most widely known species of dandelion flowering plants.
A lot of people are familiar with dandelion. Some know it as a stubborn weed that never stops growing in gardens or on lawns in your house. Nevertheless, dandelion is a highly revered plant in traditional herbal medicine practices due to its wide range of medical benefits.
For many decades, or even centuries, dandelion has been used in herbal medicine practices and people sought to maximize its health benefits. In this article, we’ll be discussing the health benefits of this wellness tea. Without much ado, let’s get straight to it.
1. Highly Rich in Nutrients: Dandelion roots ranks Among the top most nutritious roots and vegetables. Edible from roots to flower, dandelions is a highly nutritious plant that contains several minerals, vitamins, and fiber for health benefits.
Dandelion leaf can be eaten cooked or raw and serves as a great source of vitamins A, B, C, E, and K. It also contains folate and other types of vitamins. It doesn’t end there, dandelion is also a great source for essential minerals such as calcium, magnesium, iron, and potassium.
Dandelion roots are boast of carbohydrate-insulin and soluble fiber which helps to maintain a healthy bacteria flora in the body’s intestinal tract. Although dandelion root is usually dried under the sun and consumed as a wellness tea, it can also be consumed in its entire form.
2. Acts as Antioxidants: Dandelion also boasts of great antioxidants. This is one of the reasons this plant has a wide range of medical applications. Antioxidants are essential molecules which are important for helping us prevent or neutralise all the negative effects created by free radicals in our body.
Free radicals are created due to normal metabolism although is very harmful to the body. When there are too many free radicals in the body, there is more probability of the body contracting diseases and the body is more susceptible to accelerated aging as well. However, antioxidants are handy in fighting free radicals and keeping our bodies healthy.
Dandelion is rich in great levels of beta-carotene; an antioxidant that provides strong protection against all forms of cellular damage and oxidative stress. Dandelion also boasts of richness in other types of antioxidants such as polyphenols-which is found highly concentrated in the flower and are usually located in the leaves, stems, and roots.
3. Fights Against Inflammation: This is another area where dandelion roots are also effective, helping to fight inflammation caused by diseases. It has a wide range of bioactive compounds such as polyphenols. Although inflammation is one of the ways the body naturally responds to diseases, as time goes on, too much inflammation can result in permanent damage to a person’s DNA and body tissues.
4. May Enhance blood glucose Control: Dandelion also boasts of two bioactive compounds; the Chicoric and Chlorogenic acids. These compounds are renowned for helping to keep the body’s blood glucose levels under control. These essential compounds can be found in all parts of the plant. They enhance insulin sensitivity in the body, thus leading to a reduction in blood sugar levels.
5. May Lower Blood Pressure: Although some researchers claim that dandelion helps to reduce blood pressure levels, evidence to support this claim is still scanty. Dandelion is rich in potassium-an essential mineral which is known to lower blood pressure in people who once had blood pressure level spikes. As a result, it is believed that dandelion may also help to reduced blood pressure levels due to its potassium content
Drinking Dandelion Tea Regularly and therefore the quantity you ought to Consume
Dandelion tea is a health wellness tea that ought to be taken daily. Counting on your preferences, you’ll even drink the maximum amount as four times each day. Drinking dandelion wellness tea any time of day is totally fine because it contains no caffeine.
One of the simplest methods to consume dandelion is within the sort of wellness tea, However, it is not quite as simple as picking it in your backyard and throwing it during a cup of boiling water. As a refresher, dandelion tea can include the roots, flowers, leaves, or a mixture of all three.
Wellness tea is a great way to enhance our overall health and wellness. The importance of drinking dandelion wellness tea regularly can’t be overemphasized. As you have read in this article, there are many benefits of dandelion roots that impacts your general health wellness positively.