Tips For Teenagers To Stay Fit And Healthy

The health of an individual is so much more than the absence of disease. It is a state of mental, physical, and social wellbeing which makes all the difference in the long term. It is, …


The health of an individual is so much more than the absence of disease. It is a state of mental, physical, and social wellbeing which makes all the difference in the long term. It is, ultimately, the key to living a satisfying and productive life. The concept of health can be broken down into different areas like mental, physical, behavioral, and emotional health. One can do a lot of things to stay healthy in all of these areas but as a teenager, there are some areas you need to pay special attention to. As teenagers, we pay little attention to our health until something goes wrong but this is not the right approach. The experts at Daiya healthcare, a medical care provider state that if you take small but significant steps at the right time, you will be able to notice a huge difference in your overall health and wellbeing. Here are a few tips that will help you stay healthy.

Physical health 

Regular exercise: It is important to engage in physical activity for at least 60 minutes daily. Teenagers often avoid exercising and become victims of obesity. If you want to avoid this, it is essential to focus on a physical activity you like.

Have a healthy diet: It is important to eat healthy and ensure that your diet includes fruits and vegetables, proteins, whole grains as well as low-fat dairy products. 

Maintain a healthy weight: Kids or teenagers with obesity are likely to have obesity when they grow up. Additionally, they also have a high risk for chronic illnesses, bullying, and depression. 

Sleep well: A lot of teenagers need more than 9 hours of sleep every night but some only sleep for 7 hours. When you do not get enough sleep, it will hamper your health and wellbeing. Sleep has a strong effect on your ability to focus at school. 

Follow the vaccination schedule: It is important to get a flu shot each year. If you have missed a vaccine, it is important to speak to the doctor about the same. This will prevent you from falling sick.

Maintain oral hygiene: This is a habit you should have from childhood but make it a habit now if it wasn’t. You must brush and floss regularly to prevent tooth and gum problems when you grow up.

Always wear sunscreen: The harmful rays of the sun can do more damage to your skin than you can imagine. The best way to protect your skin is to wear sunscreen at all times. It also reduces the chances of getting skin cancer as an adult. 

Mental health

Manage stress: This is easier said than done but it is important to learn to manage stress. You cannot avoid it but you can handle it. Meditation can help you stay calm and function comfortably in a stressful situation.

Study well: This is the age to focus on your education and there is a strong link between academic success and your health. Give your best and do your best in school.  

Maintain a good relationship with your parents: Keep in mind that your parents only want the best for you. Try to understand them and have a good relationship with them. Understand where they are coming from when they set rules for you. Create a balance between work, school, and your social life.

Emotional health

Understand and identify signs of mental illness: You should never hide away from any signs of mental illness you feel. These include anxiety, loss of appetite, depression, weight loss or gain, loss of self-esteem, excessive tiredness, loss of interest in things you used to enjoy, and strange personality changes you may notice. You must speak to an adult about the same and try to handle it. Do not let these feelings overpower you. Never assume that your negative feelings or thoughts are a part of being a teenager. 

Ask for help: Do not shy away from asking for help if you need to. Talk to your parents, teacher or see a counselor. Find someone you trust and can talk to. 

Accept yourself: A lot of teenagers have poor body image or low self-esteem. If you suffer from one, speak to someone about it. Even discussing with a friend can help you.

Follow a healthy lifestyle and stick to a balanced diet for ideal physical health. Do not hide your feelings and speak to a friend or a family member whenever you feel stress or anxiety. It is normal to have those feelings but do not let them become a part of you. Regular physical activity is crucial to remain healthy and happy. These are the years to build a solid foundation for your adult life and these simple habits will go a long way. 

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