A good night’s sleep is vital for a healthy and happy life. Poor sleeping habits are often misrepresented and can have negative consequences on your health if they are not broken.
A good night’s sleep is one of the most important habits that you can build. If you are trying to lead a better and healthier life but you are not seeing the progress you desire, it is more than likely your sleep that is letting you down. This is because sleep is just as important as good nutrition and exercise when it comes to your health.
While you sleep, your body recovers from the day. It runs through a variety of activities that help your body and brain function properly and prepares you for another day. If you don’t get enough quality sleep, you may find that your health is impacted, as well as your happiness, well-being, energy levels, relationships, appetite, and career.
Sleep should be something you make a priority. If you are struggling to get enough quality sleep each night, here are some top tips to help you make positive habits and change your life.
#1 Reduce technology consumption before bed
While you might find it relaxing to watch television or scroll on social media before you go to sleep, it has the opposite effect on your brain. Everybody has a built-in circadian rhythm, which relies on the daylight to trigger certain hormones in your body to give you energy during the day, and then reduce hormones such as melatonin at night, which helps you get better sleep. If you are exposing your body to technology and bright lights at night, you will confuse this automatic function. This is because smart devices like phones, televisions, and tablets emit blue lights which trick your brain to think it is daytime.
Where possible, you should reduce your technology consumption before bed to help your body relax and get a better night’s sleep. You can do this by blocking the blue light on your devices, wearing blue light glasses, stop watching television, or avoid using your smartphone for at least 2 hours before bed. Instead, you can read a book, do some yoga or have a relaxing bath.
#2 Wake up and go to sleep at the same time
Habits are important in daily life. When your mind and body are adjusted to certain activities, they will become second nature to you. Habits are extremely important when it comes to sleeping because they will help you regulate your circadian rhythm and consistency will aid in better quality sleep. Your body will know when it is time to wind down and sleep, and you may find that you can get up easier and without an alarm.
#3 Optimize your bedroom
Your environment will make a huge difference in how you sleep. If you have a messy room with clutter everywhere, the temperature is too hot or warm, it is unclean, and you have an uncomfortable bed, then you are going to struggle with your sleep. You should take some time to think about how you can optimize your bedroom to make you sleep better. You should browse for comfortable wooden beds, and soft bedding, clear all clutter out of the room and add calming components such as candles.
Sleep is vital to your health. Make sure you change your sleeping habits so that you can improve the quality of your life.