Cigarette smoking is harmful to your health! We cannot emphasize this more. Cigarettes contain ingredients that take a toll on a smoker’s health, and nicotine is among the major ones. It is a stimulant that not only affects health but also causes addiction as well. Tobacco products contain nicotine, including cigarettes and e-cigarettes alike.
This article will focus on how much nicotine is in a cigarette so that smokers can understand how much they consume every time they smoke a cigarette. But before that, it is paramount to understand how it affects the body.
How Much Nicotine Is in a Cigarette?
The mg nicotine per cigarette is usually indicated on the packet, which is a legal requirement that manufacturers have to follow. If you have a packet in your pocket, take some time and read the label to know how much nicotine is in a cigarette.
Typical cigarettes have an average of 9 mg while cigars may have up to 13 mg per cigar. However, what is usually absorbed into the bloodstream is significantly less at about 10% because most gets lost in the smoke.
According to health experts, to determine how much nicotine you consume, first get to know how many cigarettes you smoke every day. For instance, chain smokers consume more nicotine than those who smoke occasionally.
The Effect of Nicotine on the Body
We now know how much nicotine is there in one cigarette, but do you know what it does to your body? The stimulant has a structure similar to that of acetylcholine, which is a neurotransmitter in the human body. Therefore, it will directly trigger activities in your brain. This is why you feel energized.
As you smoke more nicotine, the body reduces the production of acetylcholine, so you will feel a craving when you stop smoking. Therefore, it becomes hard to stop smoking unless you start nicotine therapy such as switching to vaping, which allows you to gradually reduce the amount of nicotine you consume and eventually stop.
Regardless of how much nicotine in one cigarette, vaping gives you more control. You can choose a vape juice with less nicotine or zero nicotine.
How Much Nicotine Is in a Cigarette: Other Health Effects of Nicotine
Once you know how many mg of nicotine in a Canadian cigarette, you should know how this takes a toll on your health. Here are the common problems and why you should consider how much nicotine is in a cigarette.
Increased blood pressure – Smoking is strongly associated with high blood pressure. This is caused by constricted blood vessels, which happens gradually as you continue smoking. But you can prevent this by reducing cigarette smoking over time especially now that you know how much nicotine is in a cigarette. Eventually, you can stop smoking.
Heart attack and stroke – The more you smoke, the more nicotine you consume, and the more you increase the risk of getting cardiovascular illnesses such as heart attack and stroke.
Lung and respiratory illnesses – When you know how many ml of nicotine in one cigarette, it is also worth knowing that each ml you smoke increases the chances of getting lung and respiratory illnesses.
Now that you know how much nicotine is in a cigarette and the damage this causes in your body, do you feel compelled to stop? Vaping can help you by allowing you to reduce or eliminate nicotine through vape juice with limited or zero nicotine. If you are not ready to stop, at least you know how much you are consuming.