Everyone is aware of the close link between physical and mental health, but there is also a close link between ear health and mental health and this is something that anyone that has ear issues will know about. When people encounter issues with their ear health, most notably hearing loss or tinnitus, it can interfere with so many important parts of life as well as provide constant discomfort.
Taken for Granted
Hearing is often something that people take for granted and it is not until hearing damage or loss occurs that people truly appreciate the ability to easily communicate with others, listen to music and generally be in tune with what is happening around them. When people struggle to hear, it can lead to significant problems that include social isolation, loneliness and depression which is why people need to know and practice good ear health.
Cognitive decline has long been associated with mental health, especially when it comes to hearing because it can make socialising a challenge and lead people to feel frustrated and isolated. This is problematic because it can stop people from attending social events which will only make matters worse in terms of mental health. Tinnitus is another widespread and serious problem which can cause ongoing suffering as well as stop people from people able to communicate as effectively, listen to music, watch TV etc.
Preventing Hearing Loss
There are several ways that people can prevent hearing loss and protect their ear health. These include avoiding exposure to high volumes (listening to music, going to gigs, working with heavy machinery etc.), not putting cotton buds in your ear canals, drying ears after swimming/showering and leading an active and healthy lifestyle. If you do start to have issues with your ears, it is vital that you find a hearing specialist through somewhere like Phonak as there are things that can be done and early detection is key.
Many people assume that hearing damage or loss is permanent, but this is not always the case. Modern-day hearing aids are remarkable devices which can provide clarity to those with hearing loss, which in turn could help to improve someone’s mental health and help to prevent social isolation, loneliness and depression.
It is easy to see why there is such a strong link between hearing and mental health because problems with hearing can stop people from being able to communicate and socialise with others, but it is important to be aware that there are things that can be done. If hearing loss has affected your mental health to the point that you are suffering, do not suffer alone, seek out online therapy. Not only can you visit with a doctor from the comfort of your home, there are therapists who can sign to you, if you are hard of hearing, which may be easier to find online than the town you live in.