Your body comprises 70% water. But what happens when you don’t drink enough water? You may experience dry mouth, fatigue, headaches, or muscle cramps. You may also find it hard to concentrate or focus on tasks. Dehydration can also lead to more serious problems, such as heat exhaustion or heat stroke.
But there’s more to the story. Read on to discover five reasons why you must always stay hydrated.
Enhanced Physical Performance
Whether you’re a pro athlete or simply someone who likes to stay active, staying hydrated is crucial to optimal physical performance. When you exercise, your body perspires to regulate its temperature. This process of sweating helps keep you cool, but it also depletes your body of fluids. If you don’t replace the lost fluids, you will become dehydrated.
Dehydration can impair physical performance in several ways. For instance, it can lead to a decrease in blood volume, reducing the amount of oxygen and nutrients delivered to your muscles. It can also cause your body to store heat instead of releasing it, increasing body temperature (hyperthermia).
So if you’re planning on working out or participating in any type of physical activity, be sure to drink plenty of fluids beforehand. And don’t forget to keep drinking throughout and after your workout!
You’ll Perform Better Mentally
Just as dehydration can take a toll on your physical performance, it can also negatively impact your cognitive abilities. When you’re dehydrated, your brain tissue loses water, which can lead to problems with short-term memory and attention span and decreased reaction time.
So if you need to be sharp and alert, ensure you’re well-hydrated. This is especially important if you’re working in a hot environment or participating in activities that make you sweat a lot.
You’ll Prevent Kidney Stones
Kidney stones are hard deposits in your kidneys when there is too much calcium or oxalate in your urine. Dehydration is a common cause of kidney stones because it can concentrate these substances in your urine.
It is also a risk factor for other urinary tract problems, such as urinary tract infections (UTIs). This is because fluids help dilute bacteria in the bladder and flush them out of the body. Consider taking IV therapy to replenish your hydration levels and help prevent kidney stones. It can also help relieve the pain of existing kidney stones.
You’ll Reduce Your Risk of Constipation
Constipation occurs when the stool moves too slowly through the digestive tract. This can lead to hard, dry stools that are difficult to pass.
Dehydration is a common cause of constipation because it makes the stool harder and drier. Drinking plenty of fluids helps keep the stool soft and easy to pass.
If you’re prone to constipation, ensure you’re drinking enough water daily. And if you are already constipated, try taking a warm bath, adding more fiber to your diet, and drinking more fluids.
You’ll Prevent Hangovers
A hangover is the unpleasant feeling you experience after drinking too much alcohol. It dehydrates the body by causing the kidneys to produce more urine. This can lead to symptoms such as headache, nausea, and fatigue.
To prevent a hangover, or at least reduce its severity, drink plenty of fluids before going to bed. And be sure to drink water in between alcoholic beverages.
As you can see, there are many good reasons to stay hydrated. So next time you think you need to hydrate, don’t hesitate to grab a bottle of water instead of soda.
Still have questions? Ask us in the comments section!