Health & Fitness

Exercise. We all know we should do it, and we all know it benefits our health, our mental state and general wellbeing. But not all … Read more

Many people deal with anxiety and depression during their lifetime. For some, their mental health issues last their entire lifetime. As all human beings are … Read more

Diabetes is one of the common diseases around the world. Unlike Cancerous diseases, it’s easier to diagnose diabetes at early stages, and you can lead … Read more

The most common equipment for workouts is known as dumbbells. Gym trainers heavily rely on dumbbells. No matter if it is an upper body, lower … Read more

Good lifestyle habits can make an enormous difference in one’s life. Since the start of this year, many of us have jotted down our list … Read more

Are you a gym freak or an athlete? Do you also feel confused about using different gym accessories like powerlifting belts, knee wraps, and wrist … Read more

Post-traumatic stress disorder, commonly referred to as PTSD, can happen to anyone. Many people assume PTSD is only for soldiers who have experienced the trauma … Read more

Your skin is affected by a variety of influences, such as the weather, how much sleep you get, stress, and more. In this article, we’re … Read more

Any addiction, whether drug, alcohol, or gambling is primarily a mental addiction. Getting rid of it is not so easy. A person develops a dependent … Read more

The health of an individual is so much more than the absence of disease. It is a state of mental, physical, and social wellbeing which … Read more

Apart from being an enjoyable and challenging hobby, barbell training has many health benefits, some of which are long-term. Resistance training with barbells, for example, … Read more