Health & Fitness

Sleep is one of the most important parts of life. It is when your body heals itself. It is when you mentally come to terms … Read more

For a long time, we ignored hemp seeds, their beneficial properties and their nutritional richness. However, they present real interests in food and health of … Read more

The social context around marijuana usage is fast changing in the United States. Once strictly taboo, marijuana usage has become more mainstream, and the stigma … Read more

People with different chronic illnesseses often have different needs in terms of supplementation. While some general supplements are beneficial for everyone, others are more specific. … Read more

Exercising is a great way to get in shape, but it can be hard to stay motivated. Fortunately, there are a lot of ways to … Read more

The average adult needs at least 75 minutes of intense aerobic activity or twice as much moderate aerobic activity per week. Most health experts recommend … Read more

Today, workers are more versatile and adaptive than ever. In a job market that’s continuing to shift with technology and the demands of the digital … Read more

Many of us know by instinct that music can change our mood and energy. That’s why we listen to sad love songs after a breakup … Read more

A good night’s sleep is vital for a healthy and happy life. Poor sleeping habits are often misrepresented and can have negative consequences on your … Read more

In 2020 the UK fertility rate dropped to its lowest level since record began over 80 years ago, according to ONS data; currently sitting at … Read more

Why is it so hard to stick to an exercise routine? You know physical fitness is essential, but things never work in your favor. You … Read more